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For those doing keto, how often do you measure and/or weigh yourself?
View Diet Calendar, 21 October 2018:
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1781 kcal
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Fat: 128.79g | Prot: 67.79g | Carbs: 81.56g.
Breakfast: Dairyland Coffee Cream, McDonald's Sausage 'N Egg McMuffin, McDonald's Hash Brown, McDonald's Coffee (Large). Lunch: Grape Tomatoes, Avocados , Compliments Raw Sunflower Seeds, Kirkland Signature Bacon Bits Crumbled, Ranch Salad Dressing , Cos or Romaine Lettuce , Chicken, Hard-Boiled Egg . Dinner: Subway Black Olives, Subway Turkey Breast Salad, Subway Ranch Dressing, Subway Bacon. Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Keto Brownies. more...
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 Comments
First two weeks I weighed myself everyday. After that I switched to once or twice a week.
21 Oct 18 by member: caperbike
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Not doing keto ..... doing low carb and try to only weigh myself every two days ! Good luck
21 Oct 18 by member: Sweetlysad
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I weigh daily because of the fasting/paleo research app I'm a subject on requires it. At this point I'm doing keto test daily because I'm just starting keto. Just trace ketones at the moment. Once I'm in small to medium I'll back off to once per week.
04 Nov 18 by member: tenax
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corioreo's Weight History
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