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View Diet Calendar, 19 October 2018:
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1157 kcal
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Fat: 38.05g | Prot: 52.09g | Carbs: 143.12g.
Breakfast: Tesco Spinach , Alpro Unsweetened Almond Milk, Bananas , Blueberries . Lunch: Mash Direct Mashed Swede, Cooked Kale (from Fresh, Fat Not Added in Cooking), Monkfish . Dinner: Marks & Spencer Vegetable Spring Rolls, Gazpacho. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Cappuccino. more...
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2745 kcal
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Exercise:
Watt Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Had a day in cars & office chairs had to have a workout feeling better now
19 Oct 18 by member: humpTdumpty
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humpTdumpty's Weight History
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