Weigh In record (no journal entry) for 19 October 2018
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1237 kcal
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Fat: 59.37g | Prot: 35.50g | Carbs: 139.52g.
Lunch: Милка Шоколад Милка Орео, Рассольник. Dinner: Котлета Домашняя, Пицца Домашняя. Snacks/Other: Яшкино Круасан, Lay's Чипсы Сметана и Зелень, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. more...
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Losing 0.3 kg a Week
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