Weigh In record (no journal entry) for 18 October 2018
|
109.6 kg
Lost so far: 8.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1061 kcal
|
Fat: 54.74g | Prot: 55.09g | Carbs: 66.55g.
Breakfast: Alnatura Frühstücksbrei Haferbrei Basis, Alpro Haselnussdrink - Original. Lunch: Becel Bratfett, Olivenöl, Aldi Kaisergemüse, REWE Blattspinat, Gebackener oder Gebratener Fisch. Dinner: Berchtesgadener Land Cremiger Joghurt Mild, Lidl Beeren-Mix mit Sauerkirschen. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Käferchen~'s Weight History
|