Weigh In record (no journal entry) for 16 October 2018
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72.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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3298 kcal
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Fat: 133.80g | Prot: 165.84g | Carbs: 377.37g.
Breakfast: Breakfast Bar, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Bananas, Peanut Butter and Jelly Sandwich. Dinner: Mushrooms, Zucchini, Meatless Quesadilla with Cheese, Golden Corral Sirloin Steak. Snacks/Other: Kellogg's Raisin Bran Crunch, 2% Reduced Fat Chocolate Milk, Pure Protein Chocolate Deluxe High Protein Bar, Great Value Mixed Nuts. more...
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steady weight
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