Drnomar's Journal, 11 Oct 18

Weigh In record (no journal entry) for 11 October 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

150 kcal

Fat: 6.11g | Prot: 9.18g | Carbs: 14.33g. Breakfast: Lettuce, Toasted Whole Wheat Bread, Egg. more...

2491 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Drnomar's Weight History