Weigh In record (no journal entry) for 10 October 2018
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2557 kcal
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Fat: 70.35g | Prot: 176.24g | Carbs: 319.83g.
Breakfast: Market Pantry Salted Butter, Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Zespri SunGold Kiwifruit, Great Value Vegetable Medley, Kirkland Signature Smoked Salmon, Butter, Healthy Choice Chicken with Rice Soup. Dinner: Great Value Vegetable Medley, Butter , Acorn Winter Squash , Kirkland Signature Frozen Shrimp, Hershey's Nuggets. more...
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Gaining 2.5 kg a Week
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marksmith176's Weight History
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