Weigh In record (no journal entry) for 10 October 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1489 kcal
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Fat: 33.03g | Prot: 114.61g | Carbs: 174.75g.
Breakfast: Hacendado Chorizo de Pavo, Pan Blanco, Almendrola Leche de Almendras sin Azúcar. Lunch: Hacendado Palitos con Frutos Secos, Hacendado Atún Claro al Natural Escurrido, Hacendado Macarrones, Montesinos Queso Fresco de Vaca. Dinner: Gominolas, Mercadona Pavo a Tacos, Hacendado Yogur de Proteinas. Snacks/Other: Amstel Radler, Hacendado Pechuga de Pavo Finas Lonchas, Miguelañez Energy Jellies, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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2157 kcal
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Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yosikiero's Weight History
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