NurseHezz's Journal, 09 Oct 18

These baked “omelet muffins” are great to pop in the microwave at work, etc. They freeze well too. Just whip up some eggs, milk, chopped red & green pepper, green onion (dried or fresh). Pour into greased muffin trays and bake for 30 minutes at 350 C

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1251 kcal

Fat: 44.74g | Prot: 82.81g | Carbs: 129.58g.   Breakfast: Butterball Turkey Bacon, Becel Margarine, Dempster's Multigrain Bread, 1% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's Whole Wheat Tortillas. Dinner: Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...