Weigh In record (no journal entry) for 08 October 2018
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163.1 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2387 kcal
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Fat: 109.27g | Prot: 99.79g | Carbs: 273.54g.
Breakfast: Giant Food Bananas (Large), Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Dinner: Burger King Chicken Fries (9), Burger King Tendergrill Chicken Sandwich. Snacks/Other: Kroger Unsalted Mixed Nuts, Planters Lightly Salted Dry Roasted Peanuts, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Power Up Mega Omega Trail Mix, Kellogg's Nutri-Grain Cereal Bar - Cherry, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Power Up Mega Omega Trail Mix. more...
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Losing 1.3 kg a Week
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siouxfallsghost's Weight History
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