Drnomar's Journal, 04 Oct 18

Weigh In record (no journal entry) for 04 October 2018

83.9 kg Lost so far: 7.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

373 kcal

Fat: 26.74g | Prot: 16.55g | Carbs: 16.73g. Breakfast: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). more...

2485 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Drnomar's Weight History