Weigh In record (no journal entry) for 04 October 2018
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66.4 kg
Lost so far: 25.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1481 kcal
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Fat: 39.25g | Prot: 74.19g | Carbs: 212.07g.
Breakfast: Milbona Queso Fresco Granulado, Zumo de Limón, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Agua, Consum Stevia, Café, Maitre Jean Pierre Tostadas Integrales de Centeno, Hero Mermelada Diet Albaricoque, Lindt Chocolate Negro 70%. Lunch: Hacendado Leche Desnatada, Milbona Bio Tofu al Cacao, Consum Stevia, Café, Uva, Agua, Pan Integral, Lidl Taboulé Oriental, Guiso de Lentejas. Dinner: Milbona Tofu Al Cacao, Tomate Frito, Verdifresh Espirales de Calabacín. more...
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Losing 2.3 kg a Week
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