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Drnomar
Journal
03 Oct 18
Drnomar's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
84.0 kg
Lost so far:
6.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
181 kcal
Fat: 11.73g | Prot: 12.23g | Carbs: 6.29g.
Breakfast:
Corn Tortilla, Cheese, Egg.
more...
2664 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Drnomar's Weight History
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