Weigh In record (no journal entry) for 02 October 2018
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61 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1300 kcal
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Fat: 47.23g | Prot: 58.83g | Carbs: 166.39g.
Breakfast: Чай с Сахаром, Сливочное Масло, Грецкие Орехи, Яблоко Зеленое, Овсяная Каша на Воде. Lunch: Кабачки Тушеные, Говядина Отварная, Куриная Грудка Отварная. Snacks/Other: Мария Печенье, Банан, Nutricia Nutrilon. more...
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2126 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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velikokon97's Weight History
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