D3m1g0d's Journal, 01 Oct 18

Back to the fundamentals

View Diet Calendar, 01 October 2018:
1254 kcal Fat: 52.11g | Prot: 41.94g | Carbs: 173.13g.   Breakfast: Breakfast Bar, Monster Beverage Absolutely Zero, Bananas. Lunch: Great Value Mixed Nuts, Peanut Butter and Jelly Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kellogg's Raisin Bran. more...
2424 kcal Exercise: Fitbit - 24 hours. more...

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Thanks brother! 👍I got soft physically and mentally during my recovery. Time to get my lazy ass back into shape. 
01 Oct 18 by member: D3m1g0d

     
 

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