Weigh In record (no journal entry) for 29 September 2018
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105.2 kg
Lost so far: 4.6 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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678 kcal
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Fat: 25.79g | Prot: 52.43g | Carbs: 67.82g.
Breakfast: Duke's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Mushroom Pieces and Stems, Del Monte Sweet Peas, Campbell's Healthy Request Condensed Cream of Mushroom Soup, Duke's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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Gaining 6.4 kg a Week
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