Weigh In record (no journal entry) for 28 September 2018
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84.6 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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750 kcal
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Fat: 13.50g | Prot: 81.00g | Carbs: 80.00g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Kirkland Signature Chicken Breasts, Lean Cuisine Chicken in Wine Sauce. Dinner: Kirkland Signature Chicken Breasts, Healthy Choice Grilled Chicken Red Pepper Alfredo. more...
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Losing 0.8 kg a Week
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kimmmm24's Weight History
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