Weigh In record (no journal entry) for 28 September 2018
|
54.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1135 kcal
|
Fat: 49.29g | Prot: 69.54g | Carbs: 102.20g.
Breakfast: Городецкий Творог 9%, Блины на Кефире, Мёд, Кофе с Молоком. Lunch: Гренки Домашние, Бигус с Рисом и Говядиной и Капустой, Простоквашино Сметана 10%, Борщ с Говядиной. Dinner: Городецкий Творог 9%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|