Drnomar's Journal, 27 Sep 18

Weigh In record (no journal entry) for 27 September 2018

84.0 kg Lost so far: 6.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

161 kcal

Fat: 4.24g | Prot: 2.81g | Carbs: 27.03g. Breakfast: Quaker Instant Grits - Original, Puff Pastry. more...

2664 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Drnomar's Weight History