Weigh In record (no journal entry) for 25 September 2018
|
93.5 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1830 kcal
|
Fat: 72.25g | Prot: 111.09g | Carbs: 188.15g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Mountain Dew KickStart Orange Citrus. Lunch: White Rice, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Taco Meat. Dinner: Jimmy John's #11 Country Club. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrandonWrites's Weight History
|