Weigh In record (no journal entry) for 28 August 2012
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 32.19g | Prot: 32.13g | Carbs: 161.08g.
Breakfast: Coco Pops, Whole Milk, Coffee with Milk and Sugar. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tempters Tuna Mild Indian Curry. Snacks/Other: Giant Freddo Frog, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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Losing 8.4 kg a Week
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