|
Off to Whidbey island today with the inlaws.
Be Happy!
|
72.3 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 116.21g | Prot: 204.49g | Carbs: 131.83g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Peppers, tortilla chip, Ranch Dressing, Cheddar Cheese, Sour cream, Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), chicken breast, 5 lettuce mix. Dinner: carbmaster pear, Cabbage, Stringsters string cheese, La Tortilla Factory Carb, Chicken, Full Circle Chicken. Snacks/Other: Simply Lite, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|