Weigh In record (no journal entry) for 20 September 2018
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135.2 kg
Lost so far: 0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1292 kcal
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Fat: 84.77g | Prot: 96.96g | Carbs: 38.55g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Tea with Milk. Lunch: Zucchini , Chicken Thigh (Skin Eaten), Club Soda , Pork Spareribs (Lean and Fat Eaten). Dinner: Longo's Cobb Salad, Coca-Cola Diet Coca-Cola (Can), Peanut Butter, McDonald's Triple Thick Milkshake - Chocolate (Small). Snacks/Other: Strawberries . more...
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3364 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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corioreo's Weight History
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