Weigh In record (no journal entry) for 17 September 2018
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90 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2068 kcal
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Fat: 79.50g | Prot: 79.34g | Carbs: 158.99g.
Breakfast: McDonald's Biscuit (Large), Cheese, California Lavash Lavash Whole Grain Wrap. Lunch: California Lavash Lavash Whole Grain Wrap, Beef Stew Meat, White Rice. Dinner: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Barbari. more...
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3051 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Standing - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reza_LFC's Weight History
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