NankeS's Journal, 16 Sep 18

Hay dear I have tried csn I'm starting October again its amazing tuff but easy foods. Always nice in summer because then shops have watermelon available lost 16kg in 2 months... My only mistake was not to continue a healthy lifestyle I completely went back to bad habits but took like 4 months to start gaining my weight again  

So the diet is easy? Everyday foods? I just don’t wanna weigh everything...how frequent does one need to eat? 

It's really no trouble the diet don't need to weigh your food... Regular eating differ from what day you on on the program.  

I see people tend to lose a lot of weight in the first 10 detox days, that seems a bit much for the skin to adjust too in such a SHORT time,no?