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F 37.1 - B 6.3 - W 45.9 - BMI 33.2. C 37% - F 30% - P 33%
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90.5 kg
Lost so far: 6.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1457 kcal
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Fat: 49.80g | Prot: 120.52g | Carbs: 135.55g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Chocolate Mousse, Apple Pie (Two Crust), Carrots, Lilydale Chicken Breast Boneless Skinless, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: White Wheat Flour (All Purpose, Bleached, Enriched), Egg, Kraft 100% Parmesan Grated Cheese, Baby Spinach. Snacks/Other: Danone Oikos Blueberry Greek Yogurt. more...
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2301 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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