Date Started: 02 Jan 21

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 75.9 kg
01 Jun 24	67.9 kg	100%
25 May 24	67.9 kg	100%
18 May 24	67.9 kg	100%
11 May 24	67.9 kg	100%
04 May 24	67.5 kg	100%
27 Apr 24	67.5 kg	100%
20 Apr 24	67.2 kg	100%
13 Apr 24	66.9 kg	100%
06 Apr 24	67 kg	100%
30 Mar 24	67.1 kg	100%
23 Mar 24	66.9 kg	100%
16 Mar 24	68 kg	100%
09 Mar 24	67.1 kg	100%
02 Mar 24	67.1 kg	100%
24 Feb 24	67.5 kg	100%
17 Feb 24	67.1 kg	100%
10 Feb 24	66.5 kg	100%
03 Feb 24	66.2 kg	Reasonably Well
27 Jan 24	67.4 kg	100%
20 Jan 24	66.9 kg	100%
13 Jan 24	66.2 kg	100%
06 Jan 24	66.1 kg	100%
30 Dec 23	67.9 kg	100%
23 Dec 23	66.3 kg	100%
16 Dec 23	67.4 kg	100%
09 Dec 23	67 kg	100%
02 Dec 23	66.5 kg	100%
25 Nov 23	65.9 kg	100%
18 Nov 23	65.8 kg	100%
11 Nov 23	64.8 kg	100%
04 Nov 23	65.9 kg	100%
28 Oct 23	66.7 kg	100%
21 Oct 23	66.7 kg	100%
14 Oct 23	66.1 kg	100%
07 Oct 23	66.6 kg	100%
30 Sep 23	67 kg	100%
23 Sep 23	65.7 kg	100%
16 Sep 23	67 kg	100%
09 Sep 23	66.6 kg	100%
02 Sep 23	66.6 kg	100%
26 Aug 23	66.8 kg	100%
19 Aug 23	67.1 kg	100%
12 Aug 23	67 kg	100%
05 Aug 23	67 kg	100%
22 Jul 23	66.2 kg	100%
15 Jul 23	68.8 kg	100%
09 Jul 23	67.7 kg	100%
01 Jul 23	67.9 kg	100%
24 Jun 23	67.6 kg	100%
17 Jun 23	68.1 kg	100%
10 Jun 23	69 kg	100%
03 Jun 23	67.7 kg	100%
27 May 23	68.4 kg	100%
20 May 23	68.5 kg	100%
13 May 23	67.7 kg	100%
06 May 23	67.7 kg	100%
29 Apr 23	67.8 kg	100%
22 Apr 23	68.5 kg	100%
15 Apr 23	68.8 kg	Reasonably Well
08 Apr 23	68.8 kg	100%
01 Apr 23	69 kg	100%
25 Mar 23	68.4 kg	100%
18 Mar 23	68 kg	100%
11 Mar 23	68.1 kg	100%
04 Mar 23	69.3 kg	100%
25 Feb 23	68.4 kg	100%
18 Feb 23	68.9 kg	100%
11 Feb 23	69.5 kg	100%
04 Feb 23	68.8 kg	Reasonably Well
28 Jan 23	69.8 kg	100%
21 Jan 23	69.6 kg	100%
07 Jan 23	69.6 kg	100%
31 Dec 22	70 kg	100%
24 Dec 22	70.7 kg	100%
17 Dec 22	71.9 kg	100%
10 Dec 22	71.3 kg	100%
03 Dec 22	70.9 kg	100%
26 Nov 22	71.7 kg	100%
19 Nov 22	71.6 kg	100%
12 Nov 22	71.6 kg	100%
05 Nov 22	71.2 kg	Reasonably Well
29 Oct 22	71.7 kg	100%
22 Oct 22	71.2 kg	Reasonably Well
15 Oct 22	71.7 kg	100%
08 Oct 22	71.3 kg	100%
01 Oct 22	71.3 kg	100%
24 Sep 22	71 kg	100%
17 Sep 22	71 kg	100%
10 Sep 22	71.7 kg	Reasonably Well
03 Sep 22	71.7 kg	100%
27 Aug 22	71.6 kg	100%
20 Aug 22	71.9 kg	100%
13 Aug 22	71.9 kg	100%
06 Aug 22	72.6 kg	100%
30 Jul 22	72.6 kg	100%
23 Jul 22	73 kg	100%
16 Jul 22	73 kg	100%
09 Jul 22	73 kg	100%
02 Jul 22	73 kg	100%
25 Jun 22	72.5 kg	100%
18 Jun 22	72.5 kg	Reasonably Well
11 Jun 22	72.5 kg	100%
04 Jun 22	73.1 kg	100%
28 May 22	73.9 kg	100%
21 May 22	72.6 kg	100%
14 May 22	73.7 kg	100%
07 May 22	73.1 kg	100%
30 Apr 22	73.1 kg	100%
23 Apr 22	73.1 kg	100%
16 Apr 22	73.9 kg	100%
09 Apr 22	74.2 kg	100%
02 Apr 22	72.8 kg	100%
26 Mar 22	73.6 kg	Reasonably Well
19 Mar 22	72.9 kg	Reasonably Well
12 Mar 22	72.9 kg	Reasonably Well
05 Mar 22	72.9 kg	Reasonably Well
26 Feb 22	72.9 kg	Reasonably Well
19 Feb 22	72.9 kg	Reasonably Well
12 Feb 22	72.9 kg	Reasonably Well
05 Feb 22	72.9 kg	Reasonably Well
29 Jan 22	73.4 kg	Reasonably Well
22 Jan 22	73.4 kg	Reasonably Well
08 Jan 22	72.4 kg	Reasonably Well
01 Jan 22	72.4 kg	Reasonably Well
27 Nov 21	71.5 kg	Reasonably Well
20 Nov 21	71.3 kg	Reasonably Well
13 Nov 21	71.5 kg	Reasonably Well
06 Nov 21	72.3 kg	Reasonably Well
30 Oct 21	72 kg	Reasonably Well
23 Oct 21	71.8 kg	Reasonably Well
16 Oct 21	71.9 kg	Reasonably Well
02 Oct 21	71.7 kg	Reasonably Well
25 Sep 21	72.6 kg	Reasonably Well
18 Sep 21	73.1 kg	Reasonably Well
11 Sep 21	72.1 kg	Reasonably Well
04 Sep 21	73.7 kg	Reasonably Well
28 Aug 21	72.3 kg	Reasonably Well
21 Aug 21	73 kg	Reasonably Well
14 Aug 21	73 kg	Reasonably Well
07 Aug 21	73 kg	Reasonably Well
24 Jul 21	72.1 kg	Reasonably Well
17 Jul 21	73 kg	Reasonably Well
10 Jul 21	73.9 kg	Reasonably Well
26 Jun 21	73.2 kg	Reasonably Well
12 Jun 21	74.2 kg	Reasonably Well
05 Jun 21	73 kg	Reasonably Well
29 May 21	73.4 kg	Reasonably Well
22 May 21	73.4 kg	Reasonably Well
15 May 21	73.4 kg	Reasonably Well
08 May 21	73.6 kg	Reasonably Well
01 May 21	73.1 kg	Reasonably Well
24 Apr 21	73.3 kg	Reasonably Well
17 Apr 21	72.8 kg	Reasonably Well
10 Apr 21	73.8 kg	Reasonably Well
03 Apr 21	74.1 kg	Reasonably Well
27 Mar 21	73.6 kg	Reasonably Well
20 Mar 21	73.6 kg	Reasonably Well
13 Mar 21	73.5 kg	Reasonably Well
06 Mar 21	73 kg	Reasonably Well
27 Feb 21	74.4 kg	Reasonably Well
06 Feb 21	74.1 kg	Reasonably Well
30 Jan 21	74.1 kg	Reasonably Well
23 Jan 21	74.7 kg	Reasonably Well
16 Jan 21	72.7 kg	Reasonably Well
09 Jan 21	73.8 kg	Reasonably Well
02 Jan 21	75.9 kg	Reasonably Well

Date Started: 30 Sep 13

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 74.1 kg
26 Dec 20	74.2 kg	Reasonably Well
19 Dec 20	74.3 kg	Reasonably Well
12 Dec 20	74.5 kg	Reasonably Well
05 Dec 20	73.1 kg	Reasonably Well
28 Nov 20	74.2 kg	Reasonably Well
21 Nov 20	74.2 kg	Reasonably Well
14 Nov 20	74.6 kg	Reasonably Well
07 Nov 20	72.5 kg	Reasonably Well
31 Oct 20	73.4 kg	Reasonably Well
24 Oct 20	72.3 kg	Reasonably Well
17 Oct 20	73.3 kg	Reasonably Well
10 Oct 20	73.7 kg	Reasonably Well
03 Oct 20	72.8 kg	Reasonably Well
26 Sep 20	72.4 kg	Reasonably Well
12 Sep 20	72.5 kg	Reasonably Well
05 Sep 20	72.1 kg	Reasonably Well
15 Aug 20	71.9 kg	Reasonably Well
01 Aug 20	72.2 kg	Reasonably Well
25 Jul 20	72.4 kg	Reasonably Well
11 Jul 20	72.4 kg	Reasonably Well
04 Jul 20	71.5 kg	Reasonably Well
20 Jun 20	72.4 kg	Reasonably Well
13 Jun 20	71.6 kg	Reasonably Well
06 Jun 20	71.2 kg	Reasonably Well
30 May 20	72.5 kg	Reasonably Well
23 May 20	71.5 kg	Reasonably Well
16 May 20	71.5 kg	Reasonably Well
09 May 20	71.1 kg	Reasonably Well
02 May 20	71.4 kg	100%
25 Apr 20	71 kg	Reasonably Well
18 Apr 20	71.2 kg	Reasonably Well
11 Apr 20	71.3 kg	Reasonably Well
04 Apr 20	71 kg	Reasonably Well
28 Mar 20	71.5 kg	Reasonably Well
21 Mar 20	71.9 kg	Reasonably Well
14 Mar 20	73 kg	Reasonably Well
07 Mar 20	74 kg	Reasonably Well
29 Feb 20	73.7 kg	Reasonably Well
22 Feb 20	72.6 kg	Reasonably Well
15 Feb 20	73.8 kg	Reasonably Well
08 Feb 20	72.4 kg	Reasonably Well
01 Feb 20	73.1 kg	Reasonably Well
25 Jan 20	72.9 kg	100%
11 Jan 20	72.5 kg	Reasonably Well
04 Jan 20	72.2 kg	Reasonably Well
28 Dec 19	72.7 kg	Reasonably Well
21 Dec 19	72.4 kg	Reasonably Well
14 Dec 19	73.2 kg	Reasonably Well
07 Dec 19	72.5 kg	Reasonably Well
30 Nov 19	72.8 kg	Reasonably Well
23 Nov 19	73.4 kg	100%
16 Nov 19	73 kg	Reasonably Well
09 Nov 19	73.4 kg	Reasonably Well
02 Nov 19	72.8 kg	Reasonably Well
26 Oct 19	73 kg	100%
19 Oct 19	72.9 kg	Reasonably Well
21 Sep 19	72.7 kg	Reasonably Well
14 Sep 19	72.4 kg	100%
07 Sep 19	72.1 kg	100%
31 Aug 19	70.9 kg	Reasonably Well
24 Aug 19	72.4 kg	Reasonably Well
17 Aug 19	71.4 kg	Reasonably Well
10 Aug 19	71.8 kg	Reasonably Well
03 Aug 19	70.7 kg	Reasonably Well
27 Jul 19	71.6 kg	100%
20 Jul 19	71 kg	100%
06 Jul 19	70.9 kg	Reasonably Well
29 Jun 19	71.6 kg	100%
08 Jun 19	71.4 kg	100%
01 Jun 19	71.3 kg	100%
25 May 19	71.4 kg	100%
18 May 19	71.5 kg	Reasonably Well
11 May 19	71.1 kg	100%
04 May 19	71.7 kg	Reasonably Well
27 Apr 19	71.7 kg	Reasonably Well
20 Apr 19	72.7 kg	100%
13 Apr 19	71.9 kg	100%
30 Mar 19	71.5 kg	100%
16 Mar 19	71.3 kg	100%
02 Mar 19	70.7 kg	100%
16 Feb 19	70.1 kg	100%
09 Feb 19	70.4 kg	100%
02 Feb 19	70.4 kg	Reasonably Well
19 Jan 19	71.2 kg	100%
12 Jan 19	70.2 kg	100%
05 Jan 19	70.3 kg	Reasonably Well
29 Dec 18	72.8 kg	100%
22 Dec 18	71.5 kg	Reasonably Well
15 Dec 18	71.7 kg	Reasonably Well
08 Dec 18	71.7 kg	100%
01 Dec 18	72.8 kg	100%
24 Nov 18	71.3 kg	100%
17 Nov 18	71.8 kg	Reasonably Well
10 Nov 18	71.8 kg	100%
03 Nov 18	70.5 kg	100%
27 Oct 18	70.9 kg	100%
20 Oct 18	71.4 kg	100%
13 Oct 18	70.8 kg	100%
06 Oct 18	72.2 kg	100%
29 Sep 18	70.7 kg	100%
22 Sep 18	70.6 kg	100%
15 Sep 18	71.4 kg	100%
08 Sep 18	69.7 kg	100%
01 Sep 18	71.1 kg	100%
25 Aug 18	70.6 kg	100%
18 Aug 18	71.5 kg	100%
11 Aug 18	70.6 kg	Reasonably Well
04 Aug 18	71.7 kg	100%
28 Jul 18	71.6 kg	100%
21 Jul 18	71.5 kg	100%
14 Jul 18	71.6 kg	100%
30 Jun 18	71.1 kg	100%
23 Jun 18	70.5 kg	100%
16 Jun 18	70 kg	100%
09 Jun 18	70.1 kg	Reasonably Well
02 Jun 18	70.6 kg	100%
26 May 18	70.6 kg	100%
19 May 18	70 kg	100%
12 May 18	69.5 kg	Reasonably Well
05 May 18	69.5 kg	Reasonably Well
28 Apr 18	69.6 kg	Reasonably Well
21 Apr 18	69.9 kg	Reasonably Well
14 Apr 18	69.7 kg	Reasonably Well
07 Apr 18	69.4 kg	100%
31 Mar 18	69.1 kg	100%
24 Mar 18	69.1 kg	100%
17 Mar 18	68.3 kg	Reasonably Well
10 Mar 18	68.4 kg	Reasonably Well
03 Mar 18	68.9 kg	Reasonably Well
24 Feb 18	69.3 kg	100%
17 Feb 18	68.8 kg	Reasonably Well
10 Feb 18	68.1 kg	Reasonably Well
03 Feb 18	68.7 kg	Reasonably Well
27 Jan 18	69.7 kg	100%
13 Jan 18	70.2 kg	Reasonably Well
06 Jan 18	70.8 kg	100%
30 Dec 17	71.9 kg	100%
23 Dec 17	71.1 kg	100%
16 Dec 17	71.1 kg	100%
09 Dec 17	70.8 kg	Reasonably Well
02 Dec 17	70.1 kg	100%
25 Nov 17	70 kg	100%
18 Nov 17	70.6 kg	100%
11 Nov 17	70.5 kg	100%
04 Nov 17	70.7 kg	100%
31 Oct 17	70.7 kg	Reasonably Well
28 Oct 17	70.7 kg	100%
21 Oct 17	70.9 kg	100%
14 Oct 17	70.5 kg	Reasonably Well
07 Oct 17	71.2 kg	Reasonably Well
30 Sep 17	71.5 kg	100%
23 Sep 17	70.5 kg	100%
16 Sep 17	70.8 kg	100%
09 Sep 17	71.2 kg	100%
02 Sep 17	71.5 kg	100%
26 Aug 17	71.4 kg	100%
19 Aug 17	72.6 kg	100%
12 Aug 17	72.2 kg	100%
05 Aug 17	72.4 kg	100%
30 Jul 17	74.1 kg	Not Applicable
29 Jul 17	74.1 kg	100%
22 Jul 17	74.7 kg	100%
15 Jul 17	74.1 kg	100%
08 Jul 17	73.7 kg	100%
01 Jul 17	73.2 kg	100%
24 Jun 17	73.6 kg	100%
17 Jun 17	73.6 kg	100%
03 Jun 17	73.6 kg	100%
27 May 17	74.2 kg	100%
20 May 17	74.4 kg	100%
14 May 17	73.7 kg	100%
06 May 17	74.9 kg	100%
29 Apr 17	74.6 kg	100%
22 Apr 17	73.8 kg	100%
15 Apr 17	74.9 kg	100%
08 Apr 17	74.2 kg	100%
01 Apr 17	74.2 kg	100%
25 Mar 17	73.5 kg	100%
18 Mar 17	72.5 kg	100%
11 Mar 17	73.6 kg	100%
04 Mar 17	73.6 kg	100%
25 Feb 17	74.6 kg	100%
18 Feb 17	74.1 kg	100%
11 Feb 17	74.1 kg	100%
04 Feb 17	75.1 kg	100%
27 Jan 17	73.9 kg	100%
17 Dec 16	74.8 kg	100%
29 Oct 16	73.5 kg	100%
01 Oct 16	73.7 kg	100%
17 Sep 16	72.7 kg	100%
10 Sep 16	73.1 kg	100%
04 Sep 16	72.7 kg	100%
08 Apr 16	70 kg	100%
25 Mar 16	69.8 kg	100%
11 Mar 16	69.9 kg	100%
19 Feb 16	70.1 kg	100%
13 Feb 16	70.2 kg	100%
05 Feb 16	69.3 kg	100%
29 Jan 16	70.3 kg	100%
23 Jan 16	69.5 kg	100%
15 Jan 16	69.5 kg	100%
08 Jan 16	70.1 kg	100%
02 Jan 16	69.9 kg	100%
26 Dec 15	69 kg	100%
19 Dec 15	69 kg	100%
12 Dec 15	69.1 kg	100%
05 Dec 15	68.5 kg	100%
28 Nov 15	69.1 kg	100%
21 Nov 15	67.9 kg	100%
14 Nov 15	68.2 kg	100%
08 Nov 15	68.9 kg	100%
31 Oct 15	68.9 kg	100%
24 Oct 15	69 kg	100%
17 Oct 15	69 kg	100%
10 Oct 15	69 kg	100%
03 Oct 15	69 kg	100%
26 Sep 15	68.3 kg	100%
19 Sep 15	68.7 kg	100%
12 Sep 15	67.7 kg	100%
05 Sep 15	67.7 kg	100%
29 Aug 15	67.7 kg	100%
22 Aug 15	68.3 kg	100%
15 Aug 15	67.9 kg	100%
08 Aug 15	68.1 kg	100%
01 Aug 15	67.8 kg	100%
25 Jul 15	67.9 kg	100%
18 Jul 15	67.4 kg	100%
11 Jul 15	68.3 kg	100%
04 Jul 15	67 kg	100%
27 Jun 15	67.5 kg	100%
20 Jun 15	67.6 kg	100%
13 Jun 15	67.3 kg	100%
06 Jun 15	67.7 kg	100%
30 May 15	67.3 kg	100%
21 May 15	67.6 kg	100%
19 May 15	66 kg	100%
09 May 15	68.3 kg	100%
25 Apr 15	68.4 kg	100%
11 Apr 15	68.2 kg	100%
03 Apr 15	68.5 kg	100%
25 Mar 15	67.6 kg	100%
18 Mar 15	67.3 kg	100%
07 Mar 15	68 kg	100%
28 Feb 15	66.7 kg	100%
21 Feb 15	66.4 kg	100%
14 Feb 15	67.1 kg	100%
07 Feb 15	66.6 kg	100%
31 Jan 15	68.1 kg	100%
24 Jan 15	67.7 kg	100%
10 Jan 15	67.1 kg	100%
05 Jan 15	67.5 kg	100%
27 Dec 14	68.4 kg	100%
20 Dec 14	67.7 kg	100%
13 Dec 14	66.2 kg	100%
06 Dec 14	68.1 kg	100%
29 Nov 14	68.8 kg	100%
22 Nov 14	68.8 kg	100%
15 Nov 14	68.1 kg	100%
08 Nov 14	67.8 kg	100%
01 Nov 14	68.8 kg	100%
25 Oct 14	67.7 kg	100%
18 Oct 14	68.2 kg	100%
11 Oct 14	67.7 kg	100%
04 Oct 14	68.7 kg	100%
27 Sep 14	68.4 kg	100%
20 Sep 14	68.1 kg	100%
13 Sep 14	68.1 kg	100%
06 Sep 14	67.7 kg	100%
30 Aug 14	67.3 kg	100%
23 Aug 14	67.2 kg	100%
16 Aug 14	68.2 kg	100%
09 Aug 14	68.2 kg	100%
02 Aug 14	68.8 kg	100%
26 Jul 14	69.4 kg	100%
19 Jul 14	68.8 kg	100%
12 Jul 14	68.5 kg	100%
05 Jul 14	68.6 kg	100%
28 Jun 14	69 kg	100%
21 Jun 14	69.6 kg	100%
14 Jun 14	70 kg	100%
07 Jun 14	69.4 kg	100%
31 May 14	69.5 kg	100%
17 May 14	68.9 kg	100%
10 May 14	68.9 kg	100%
03 May 14	69.1 kg	100%
26 Apr 14	69.7 kg	100%
19 Apr 14	69.3 kg	100%
12 Apr 14	69.6 kg	100%
29 Mar 14	69.1 kg	100%
22 Mar 14	69.2 kg	100%
15 Mar 14	68.9 kg	100%
08 Mar 14	70.1 kg	100%
01 Mar 14	69.7 kg	100%
18 Feb 14	69.9 kg	100%
08 Feb 14	69.8 kg	100%
23 Jan 14	69.6 kg	100%
16 Jan 14	69.6 kg	100%
09 Jan 14	69.4 kg	100%
02 Jan 14	70.2 kg	100%
26 Dec 13	70.2 kg	100%
19 Dec 13	69.9 kg	100%
10 Dec 13	70.4 kg	100%
03 Dec 13	71.1 kg	100%
26 Nov 13	71 kg	100%
19 Nov 13	70.4 kg	100%
12 Nov 13	71.2 kg	100%
05 Nov 13	70 kg	100%
29 Oct 13	70 kg	100%
22 Oct 13	69.5 kg	100%
15 Oct 13	70.5 kg	100%
05 Oct 13	71 kg	Reasonably Well
30 Sep 13	74.1 kg	Reasonably Well