Weigh In record (no journal entry) for 15 September 2018
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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209 kcal
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Fat: 6.11g | Prot: 10.01g | Carbs: 28.31g.
Breakfast: Toasted Whole Wheat Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Egg. more...
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Losing 0.3 kg a Week
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