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Down a bit today and feeling good. Going to be a very long day at work.
Be Happy!
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72.1 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 144.12g | Prot: 193.19g | Carbs: 104.79g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Pepper, Cheddar Cheese, French's Mustard, 100% whole wheat Franz, All Natural Roasted Turkey Breast, baby spinach, Fresh Mozz, mushrooms, Cucumber (Peeled), Ham, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Mozzarella, Parmesan, Romaine, caesar dressing, Trader Joes Chicken Meat. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Almonds, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. more...
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Losing 2.5 kg a Week
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