NurseHezz's Journal, 12 Sep 18


View Diet Calendar, 12 September 2018:
1139 kcal Fat: 41.15g | Prot: 61.31g | Carbs: 139.05g.   Breakfast: Dempster's Multigrain Bread, Coffee with Milk and Sugar, Egg Omelet . Lunch: Farm Boy Spring Quinoa Salad, Neal Brothers Corn Salsa, Shrimp and Asparagus with Lemon Sauce. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wild Harvest Grilled Vegetables, Baked Haddock. Snacks/Other: Oranges , Danone Oikos Key Lime Greek Yogurt. more...

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