Weigh In record (no journal entry) for 09 September 2018
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48.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3466 kcal
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Fat: 166.84g | Prot: 78.45g | Carbs: 427.24g.
Breakfast: Meadow Gold Chocolate Vitamin D Milk, Quaker Instant Grits - Original, Eggland's Best Large Grade A Eggs, Plain or Buttermilk Biscuits. Lunch: Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Mixed Vegetables (Side). Dinner: Fritos Original Corn Chips, Meat and Cheese Turnover. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Caramels Candies, Edwards Strawberry Creme Pie, Great Value Strawberry Ice Cream. more...
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steady weight
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keilin-4's Weight History
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