Drnomar's Journal, 07 Sep 18

Weigh In record (no journal entry) for 07 September 2018

83.9 kg Lost so far: 7.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

241 kcal

Fat: 7.84g | Prot: 4.45g | Carbs: 37.61g. Breakfast: Breakfast Pastry, Quaker Instant Grits - Original. more...

2485 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week


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Drnomar's Weight History