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It's bizarre. As much as I used to overeat, now it sometimes seem like I am under eating too often.For instance, I am allotted 1800 calories per day, but today, I have only eaten 1009. That is even less than the 1200 calories suggested for regular people. I am afraid under eating will be my new downfall. I don't want my body to go into "starvation mode." But I feel dumb eating when I am not hungry, or after I've had all my meals.. It's quite the conundrum.
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1009 kcal
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Fat: 24.68g | Prot: 70.48g | Carbs: 132.56g.
Breakfast: Milk (Nonfat with Added Vitamin A), oat revolution. Lunch: French Fries (Kids), Premium Grilled Chicken Classic Sandwich. Dinner: Baked Spaghetti Squash with Turkey. Snacks/Other: Fat Free Chocolate Milk. more...
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