Weigh In record (no journal entry) for 20 August 2012
|
83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 59.89g | Prot: 71.03g | Carbs: 212.34g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: olive oil, salad, potato, squid, beer. Dinner: beer, chicken thigh, rice. more...
|
|
2514 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|