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View Diet Calendar, 05 September 2018:
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1526 kcal
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Fat: 49.71g | Prot: 56.02g | Carbs: 235.03g.
Dinner: Coffee, Streit's Milk Chocolate Coins, Caramels Candies, Snack Fresh Apples with Peanut Butter Dip, Tyson Foods Boneless Skinless Chicken Breasts, Grapes, China Doll Dried Large Lima Beans, Jason's Deli Sliced Avocado, Tomatoes, Cornbread (Home Recipe), Vita Coco 100% Pure Coconut Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Lentils (Fat Not Added in Cooking), Fried Batter-Dipped Okra, Great Value Parboiled Rice. more...
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 Comments
#OMAD
Another successful day! 😀🙏
05 Sep 18 by member: keilin-4
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Congrats. Powerful stuff.
06 Sep 18 by member: Diddlee
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06 Sep 18 by member: keilin-4
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When you fast, what are you allowed to have?
How long should a fast last?
10 Sep 18 by member: Ssorbet1
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Ssorbet1 when I am fasting I drink black coffee and water, and one diet soda if I am doing OMAD (one meal a day) , normally I only skip breakfast it is called IF 16/8
13 Sep 18 by member: Keilin_4
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keilin-4's Weight History
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