Drnomar's Journal, 04 Sep 18

Weigh In record (no journal entry) for 04 September 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

168 kcal

Fat: 1.06g | Prot: 4.39g | Carbs: 34.32g. Breakfast: Toasted Whole Wheat Bread, Quaker Instant Grits - Original. more...

2491 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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Drnomar's Weight History