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Oh boy. I started doing Shaun T, T25 workouts about a week ago and boy oh boy is my body ever in pain. But they say no pin no gain right, so I am in this for the 5 week challenge and I am hopeful if I give it all I got I can make a serious dent in the weight I want to shed off. Wish me luck everyone
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1180 kcal
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Fat: 71.67g | Prot: 64.26g | Carbs: 69.73g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Cauliflower Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Celery , Hummus . more...
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2909 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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