Drnomar's Journal, 30 Aug 18

Weigh In record (no journal entry) for 30 August 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

142 kcal

Fat: 6.03g | Prot: 8.68g | Carbs: 12.70g. Breakfast: Toasted Whole Wheat Bread, Egg. more...

2490 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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Drnomar's Weight History