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My dinner today!
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1165 kcal
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Fat: 56.87g | Prot: 61.75g | Carbs: 103.70g.
Breakfast: Banana Bread, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fried Egg. Dinner: Veal Cutlet or Steak, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cucumber (Peeled) , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Carrots. Snacks/Other: Way Out West Biscochitos, Milk. more...
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 Comments
118 calories, 1 fat, 19 carbs, 9 prt!
27 Aug 18 by member: LunaBar
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Stick to 5 meals like that per day and you will melt away the healthy way.
27 Aug 18 by member: A Big Boy
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this can't be 118 calories I'm sorry
27 Aug 18 by member: Kjmiles24
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The broccali, carrots and cucumbers are very low the corn which looks to be a 1/4 cup is probably 50 calories ..I don't know what the meat is...But yes it can be 118 calories.
27 Aug 18 by member: Donneri
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Donneri, thank you for your comment! GBY! kjmiles, l am sorry, I did calculated this wrong! Instead of 1/2 serving, I keyed 1/2 oz., this is my summary on that meal according to FatSecret; cutlet steak 85g 🥩 RDI 4% - 89 kcal, corn 🌽 ¼ cup RDI 4% - 33 kcal, cucumber 🥒 ¼ cup RDI % - 0 4 kcal, cooked broccoli ½ cup RDI 4% 26 kcal, carrot 🥕 1 med RDI 1% 25 kcal ! Thank you for your comment! GBY!
28 Aug 18 by member: LunaBar
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I am sorry 😐 but my calculations were wrong! Total kcals for this meal is 177 instead of 118
28 Aug 18 by member: LunaBar
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