Weigh In record (no journal entry) for 27 August 2018
|
73.0 kg
Lost so far: 6.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 58.23g | Prot: 46.23g | Carbs: 208.33g.
Breakfast: 2% Fat Milk, Coffee-Mate Hazelnut Coffee Creamer, Flavored Coffee (made From Ground). Lunch: Pruvit Keto OS Max Maui Punch. Dinner: Baked Potato Soup, Corn On The Cob with Butter , Activia Yogourt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelbylynn03's Weight History
|