amy1021's Journal, 27 Aug 18

33.5

63 kg Lost so far: 1.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1401 kcal

Fat: 40.85g | Prot: 79.53g | Carbs: 180.65g. Breakfast: 火龍果, MOS 火腿蛋三明治. Dinner: 肉鬆麵包, 自助餐. Snacks/Other: 乳清蛋白. more...

500 kcal

Exercise: curves - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week


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amy1021's Weight History