Weigh In record (no journal entry) for 25 August 2018
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47.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 125.64g | Prot: 78.44g | Carbs: 265.08g.
Breakfast: Coffee, Aunt Jemima Homestyle Pancakes, Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes American Cheese, Quaker Instant Grits - Original, Bacon Grease, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Bigs Salted & Roasted Original Sunflower Seeds, McDonald's Strawberry Triple Thick Shake (16 oz), McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's French Fries (Medium). more...
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Gaining 0.6 kg a Week
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keilin-4's Weight History
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