555Rachel's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

66.7 kg Lost so far: 0.2 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 August 2012:

2000 kcal

Fat: 10.00g | Prot: 10.00g | Carbs: 30.00g. Breakfast: calibrate. more...

2005 kcal

Exercise: calibrate - 1 hour, Standing - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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555Rachel's Journal, 13 Aug 12

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555Rachel's Weight History