GerardA's Journal, 16 Aug 12

Weigh In record (no journal entry) for 16 August 2012
98.3 kg Lost so far: 13.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:
320 kcal Fat: 10.07g | Prot: 13.07g | Carbs: 40.57g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. more...
steady weight

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GerardA's Weight History


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