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Drnomar
Journal
20 Aug 18
Drnomar's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
83.8 kg
Lost so far:
7.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
166 kcal
Fat: 0.82g | Prot: 3.91g | Carbs: 34.65g.
Breakfast:
White Bread , Quaker Instant Grits - Original.
more...
2657 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Drnomar's Weight History
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