ramblemanje's Journal, 18 Aug 18

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Had to recalculate calories due to muscle loss. Gotta up the protein and work out more consistency. Good indication is that the injury from 8/1 doesn’t appear to be a hernia and is no longer symptomatic. Bad news is that I effectively took 15 days of the last 18 days off from exercising. Kayaking early morning, a 2.5 mile uphill run, and mild weights has kicked my butt today!!!

View Diet Calendar, 18 August 2018:

2639 kcal

Fat: 123.51g | Prot: 172.26g | Carbs: 233.44g. Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Scrambled Egg , Jennie-O Extra Lean Turkey Bacon, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Atkins Plus Protein & Fiber. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Unique Pretzel Bakery Extra Dark Splits. more...

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Comments

I’m so jealous of your kayaking. Maybe I’ll abandon my kids next week end and head to the keys for the day 😆😆😆

18 Aug 18 by member: CrashtestDawnie

It’s great cardio and core I guess because I haven’t caught any fish with it yet.... one day I’ll get one and won’t know what to do lol. The weight loss has really spurred me into trying new things like this.

18 Aug 18 by member: ramblemanje

If you come to Colorado, you can meet me on the lake Saturday at 6am! Probably a long way to go lolol

18 Aug 18 by member: ramblemanje

Lol! Yes very far. I love Colorado. I’ve been flying up 2 times a year for the past few. Not this year though 😭😭😭 so broke and more responsiblities

18 Aug 18 by member: CrashtestDawnie


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ramblemanje's Journal, 18 Aug 18

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