Drnomar's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

83.7 kg Lost so far: 7.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

322 kcal

Fat: 12.55g | Prot: 21.78g | Carbs: 29.20g. Breakfast: White Bread , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Ground Beef (95% Lean / 5% Fat) , Boiled Egg, Egg. more...

2654 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Drnomar's Journal, 17 Aug 18

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Drnomar's Weight History