Drnomar's Journal, 15 Aug 18

Weigh In record (no journal entry) for 15 August 2018

83.9 kg Lost so far: 7.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

173 kcal

Fat: 3.76g | Prot: 2.85g | Carbs: 32.47g. Breakfast: Maple Syrup , Plain Waffle. more...

2661 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Drnomar's Weight History