Weigh In record (no journal entry) for 15 August 2018
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67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 31.91g | Prot: 104.58g | Carbs: 179.21g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%, Mila Skyr 0%. Lunch: Pam Panorama Pasta Integrale Bio, Pam Panorama Pasta Integrale Bio, Vino Chardonnay, la Spiga Bio Rusticana Bio Base per Pizza, Melanzana, Rovagnati Snello Bresaola. Dinner: Pam Panorama Pasta Integrale Bio, Ringo Vaniglia, Vitasnella Snack Prugna, Simmenthal Carne in Scatola . Snacks/Other: Birra, San Carlo Patatine 1936, Nestlé Pirulo , San Benedetto Ginger Zero, Monster Energy Ultra. more...
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1882 kcal
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Exercise:
Walking (brisk) - 4/mph - 16 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 6.3 kg a Week
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calavera73's Weight History
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