amy1021's Journal, 15 Aug 18

33.2
62.5 kg Lost so far: 2 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
1509 kcal Fat: 40.50g | Prot: 50.31g | Carbs: 230.05g.   Breakfast: 拿鐵咖啡, 肉粽, 芭樂, 火龍果. Dinner: 牛肉麵. Snacks/Other: 西點蛋糕 零食, 可樂(含咖啡因). more...
500 kcal Exercise: curves - 1 hour, Apple Health - 23 hours. more...
Losing 4.2 kg a Week

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amy1021's Weight History


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